Pilates

These photos are meant to supplement my Pilates Mat Basic Five handout. I don't love the idea of exclusive at-home practice, as it's important to have a trained eye to identify imbalances and compensations. However, these moves are meant to help you build on your skills and confidence in between sessions. 

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This is not medical advice or recommended treatment. If you're uncertain if you should perform these moves, please schedule a consult.